Improved Sleep Quality: GH is closely tied to our deep, restorative sleep cycles
Treatment can also include a specific exercise strategy to promote better sleep, nutritional advice, and structured stress management (for example, a set schedule of relaxation techniques)
Organic Acid Testing and the GutBrain Axis The gutbrain axis is a bidirectional communication network involving the vagus nerve, the enteric nervous system, the hypothalamic-pituitary-adrenal (HPA) axis, and microbial metabolites produced by the intestinal microbiome
Petersenn S, Rasch AC, Heyens M, Schulte HM
The relationship between B12 and hair loss is real but nuanced
While your body produces it naturally, primarily in the liver, several factors can deplete your levels