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Inflammation induced [hyperpigmentation] tends to be found anywhere on the face or body following trauma or inflammation to the skin, such as a cut, acne, or rashes like eczema and dermatitis, says Dr Nikolic

Zinc is the silent guardian of your immune system

It can be taken before or after food, but preferably after meals to reduce any potential stomach discomfort

Testing Your Well Water As a well owner, Its always a good idea to have your water tested to learn about a wide range of contaminants like heavy metals and nitrates

Weeks one to four: Improved sleep quality is often the first noticeable benefit

Patients and healthcare professionals are encouraged to report any suspected adverse reactions via the MHRA Yellow Card Scheme (available at yellowcard.mhra.gov.uk or via the Yellow Card app)