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Not all patients respond to the same drug dose in the same way

Once absorbed into the bloodstream and taken up by the cells, this exogenous glutathione immediately goes to work neutralizing the rampant reactive oxygen species (ROS) that are damaging the mitochondria

The article cites dietary intervention research showing that higher protein intake, in the range of 1.2 to 1.6 grams per kilogram of body weight daily, and soluble fiber at 25 grams a day or more, raise both fasting and post-meal GLP-1 levels

Even if you've always maintained a healthy BMI, midlife has a way of changing the game

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Suggested dosage: 100-200 mg daily