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Benefits of quitting: For those who need reminders about why they should quit, here according to the cancer society are some benefits after: 20 minutes: heart rate and blood pressure drop 12 hours: carbon monoxide levels in blood drop to normal 2 weeks to 3 months: circulation and lung function improve 1 year: excess coronary heart disease risk cut in half 5 years: risk of mouth, throat and bladder cancer cut in half 10 years: risk of dying of lung cancer cut in half 15 years: risk of coronary heart disease same as non-smokers'

What Makes Certain Black and Mild Flavors Ideal for New Smokers

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Strength depends more on: Tobacco type (ligero vs seco) Size of the cigar How fast its smoked Understanding this distinction helps beginners avoid unnecessary discomfort and choose cigars that feel good from start to finish

Evidence also indicates using NRT can nearly double the chances of successfully quitting smoking

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